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confettiandcasseroles.com
By confettiandcasseroles.com

Black Bean Veggie Burger

Instructions
Prep:10minCook:10min
These easy black bean burgers come together quickly using simple ingredients and are great as a high-protein vegetarian recipe for dinner. Salsa and barbecue sauce add lots of flavor, keeping the mixture well-seasoned. This veggie burger recipe works well for weeknight dinners or meatless meals, and is loved by kids and adults alike.
Updated at: Thu, 05 Feb 2026 09:54:46 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
30
High

Nutrition per serving

Calories378.5 kcal (19%)
Total Fat10.9 g (16%)
Carbs55.9 g (21%)
Sugars11.1 g (12%)
Protein13 g (26%)
Sodium1042.7 mg (52%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

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