By confettiandcasseroles.com
Black Bean Veggie Burger
Instructions
Prep:10minCook:10min
These easy black bean burgers come together quickly using simple ingredients and are great as a high-protein vegetarian recipe for dinner. Salsa and barbecue sauce add lots of flavor, keeping the mixture well-seasoned. This veggie burger recipe works well for weeknight dinners or meatless meals, and is loved by kids and adults alike.
Updated at: Thu, 05 Feb 2026 09:54:46 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories378.5 kcal (19%)
Total Fat10.9 g (16%)
Carbs55.9 g (21%)
Sugars11.1 g (12%)
Protein13 g (26%)
Sodium1042.7 mg (52%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 x 15 ozcan black beans
rinsed and drained
2scallions
finely sliced
½ cupfrozen corn
thawed
¼ cupchunky salsa
2 tablespoonsbarbecue sauce
1 teaspoonsmoked paprika
1 teaspoongarlic powder
¼ cupfresh cilantro
roughly chopped
7 tablespoonsplain breadcrumbs
salt
to taste
black pepper
to taste
4hamburger buns
Lettuce
or sour cream
tomatoes
sliced
pickles
mayonnaise
Instructions
View on confettiandcasseroles.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












