By eatplant-based.com
Crock Pot Vegan Chili
Instructions
Prep:10minCook:4h
Believe it or not, chili can be made healthy without loads of saturated fat and calories with this amazing Crockpot Vegan Chili that even has meat-eaters licking their lips.
Updated at: Tue, 08 Aug 2023 19:15:53 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories234.4 kcal (12%)
Total Fat1.2 g (2%)
Carbs47.4 g (18%)
Sugars14.1 g (16%)
Protein9.5 g (19%)
Sodium1339.1 mg (67%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 ½ cupscans of beans
cooked beans, drained and rinsed, I use black, pinto, and cannellini
15 ozcan fire roasted tomatoes with juice
¾ cupsbulgur wheat
uncooked dry
¾ cuponion
diced
2 clovesgarlic
large, minced
4 cupsvegetable broth low sodium
¾ cupketchup
¼ cupWorchester sauce
without anchovies
1 tablespoonmaple syrup
2 tablespoonschili powder
1 tablespoongarlic powder
½ teaspooncumin
1 teaspoonseason salt
½ teaspooncayenne pepper
optional
Instructions
View on eatplant-based.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
