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By eatplant-based.com
Crock Pot Vegan Chili
Instructions
Prep:10minCook:4h
Believe it or not, chili can be made healthy without loads of saturated fat and calories with this amazing Crockpot Vegan Chili that even has meat-eaters licking their lips.
Updated at: Tue, 08 Aug 2023 19:15:53 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories278.9 kcal (14%)
Total Fat1.2 g (2%)
Carbs53.2 g (20%)
Sugars14.2 g (16%)
Protein12.6 g (25%)
Sodium1510.9 mg (76%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 ½ cupscans of beans
cooked beans, drained and rinsed, I use black, pinto, and cannellini
15 ozcan fire roasted tomatoes with juice
¾ cupsbulgur wheat
uncooked dry
¾ cuponion
diced
2 clovesgarlic
large, minced
4 cupsvegetable broth low sodium
¾ cupketchup
¼ cupWorchester sauce
without anchovies
1 tablespoonmaple syrup
2 tablespoonschili powder
1 tablespoongarlic powder
½ teaspooncumin
1 teaspoonseason salt
½ teaspooncayenne pepper
optional
Instructions
View on eatplant-based.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
