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africanbites.com
By africanbites.com

Egusi soup (with lumps)

Instructions
Prep:10minCook:40min
Egusi Soup (with lumps) - a highly indulgent exotic soup popular in most West African countries made with egusi seeds added with chicken, crayfish and smoked fish or depending on one's personal preference. A soup that is hearty and oozing with earthy flavors!
Updated at: Wed, 07 May 2025 22:11:00 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories677.8 kcal (34%)
Total Fat55.4 g (79%)
Carbs4.9 g (2%)
Sugars1.8 g (2%)
Protein40.3 g (81%)
Sodium148.5 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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