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By evolvingtable.com
Gluten-Free Chicken Fried Rice
Instructions
Prep:15minCook:30min
A quick and Easy Chicken Fried Rice Recipe that tastes as authentic as takeout but is made with healthy oil, gluten-free soy sauce, and full of good-for-you vegetables!
Updated at: Sun, 13 Feb 2022 11:24:09 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories469.7 kcal (23%)
Total Fat25 g (36%)
Carbs39 g (15%)
Sugars3.8 g (4%)
Protein21.1 g (42%)
Sodium1068.4 mg (53%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

½ cupcarrots
finely diced

1 cupgreen bell pepper
cut into 1/2-inch pieces

1 cupsweet onion
cut into 1/2-inch pieces

4 Tbspolive oil
or avocado oil, divided

1 lbchicken
cut into 1/2-inch cubes

4eggs
whisked

½ tsppepper

½ tspsalt
to taste

4 cupsrice
cooked

4 Tbspsoy sauce
gluten free, or tamari

2 Tbsprice wine vinegar

1 tspsesame oil toasted

½ cupfrozen peas

green onions
optional
Instructions
View on evolvingtable.com
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