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By evolvingtable.com
Gluten-Free Chicken Fried Rice
Instructions
Prep:15minCook:30min
A quick and Easy Chicken Fried Rice Recipe that tastes as authentic as takeout but is made with healthy oil, gluten-free soy sauce, and full of good-for-you vegetables!
Updated at: Sun, 13 Feb 2022 11:24:09 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories489.7 kcal (24%)
Total Fat25.1 g (36%)
Carbs43.4 g (17%)
Sugars3.8 g (4%)
Protein21.5 g (43%)
Sodium1069.4 mg (53%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ cupcarrots
finely diced
1 cupgreen bell pepper
cut into 1/2-inch pieces
1 cupsweet onion
cut into 1/2-inch pieces
4 Tbspolive oil
or avocado oil, divided
1 lbchicken
cut into 1/2-inch cubes
4eggs
whisked
½ tsppepper
½ tspsalt
to taste
4 cupsrice
cooked
4 Tbspsoy sauce
gluten free, or tamari
2 Tbsprice wine vinegar
1 tspsesame oil toasted
½ cupfrozen peas
green onions
optional
Instructions
View on evolvingtable.com
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