By BBC Good Food
Piri-piri chicken with spicy rice
Instructions
Prep:10minCook:55min
Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper
Updated at: Wed, 06 Nov 2024 10:26:06 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories570.2 kcal (29%)
Total Fat34.4 g (49%)
Carbs21.2 g (8%)
Sugars4.6 g (5%)
Protein42.7 g (85%)
Sodium782.5 mg (39%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken thighs
4drumsticks
6 Tbsppiri-piri marinade
you can buy mild, medium or hot
1 Tbspsunflower oil
2peppers
any colour, deseeded and finely chopped
0.5 bunchspring onions
sliced, white and green parts separated
4 Tbsptomato purée
1 Tbspsweet smoked paprika
250grice
cooked
vegetables
or salad, to serve, optional
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!
