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By Oli Paterson
Nando’s Dinner at Home
20 steps
Prep:5minCook:1h
A whole Nando’s chicken with peri chips, spicy rice, coleslaw, and Halloumi
Updated at: Thu, 17 Aug 2023 10:35:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories1006.5 kcal (50%)
Total Fat64.1 g (92%)
Carbs54.6 g (21%)
Sugars13.4 g (15%)
Protein52.7 g (105%)
Sodium3766.6 mg (188%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The Peri Salt
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3 tspsalt
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½ tspground ginger
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2 tspsmoked paprika
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1 tspcayenne pepper
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1 tspground coriander
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1 tspgarlic granules
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1 tspcaster sugar
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1 tspdried oregano
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1 tspdried parsley
Extra Creamy Coleslaw
Spicy Rice
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1 cupbasmati rice
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1 Tbspoil
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½ tspsalt
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1 ½ cupwater
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1red pepper
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1white onion
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100gfrozen peas
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½ tspturmeric
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1 tspsmoked paprika
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1 tspgarlic granules
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¼ tspsalt
Whole Nando’s Chicken
Instructions
Step 1
Mix the peri salt ingredients together
Step 2
Remove the backbone from the chicken, by flipping it breast side down, and firmly running either side of the inch wide backbone, then pulling it out using the knife to cut any other bits away
Step 3
Flip it breast side up, and press down in the middle with your palm to break the chest bone and flatten it out
Step 4
Season with a tsp of the peri salt and the MSG.
Step 5
Crush the garlic on top and pour the Nando’s sauce all over.
Step 6
Add more peri salt on top and sugar then place on a wire rack over a baking tray and bake for 45 minutes at 200C
Step 7
Bake the oven chips for required time
Step 8
Once cooked, toss with some peri salt
The Spicy Rice
Step 9
Fry the rice with oil and salt on medium heat for 3-4 minutes to toast the starch. This means you can avoid washing it.
Step 10
Add the water, peas, and cover, and simmer for 10 minutes.
Step 11
Turn the heat off and let sit for another 10 minutes.
Step 12
Roughly dice the onions and peppers
Step 13
Fry in oil for 3-5 minutes til soft
Step 14
Add the spices and salt and fry for 2 minutes before adding the rice and peas and stir fry to combine and serve up
The Coleslaw
Step 15
Slice up the cabbage and onion into super thin strips and grate the carrot then place in a large mixing bowl
Step 16
Squeeze the lemon juice into the bowl and add all the other liquids. The double cream makes it extra creamy
Step 17
Adjust the flavour with salt and pepper to your liking
To Put Together
Step 18
Slice up the cabbage and onion into super thin strips and grate the carrot then place in a large mixing bowl
Step 19
Squeeze the lemon juice into the bowl and add all the other liquids. The double cream makes it extra creamy
Step 20
Adjust the flavour with salt and pepper to your liking
Notes
18 liked
1 disliked
Delicious
Moist
Easy
Spicy
Makes leftovers