
By bbc.co.uk
Peri-peri chicken
Instructions
Prep:30minCook:30min
A tasty chicken and spicy rice dish to rival your peri-peri chicken shop! The slaw can work as side for other dishes too. Each serving provides 614 kcal, 41g protein, 50g carbohydrate, 26g fat,7g fibre.
Updated at: Thu, 27 Feb 2025 13:01:59 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories530.7 kcal (27%)
Total Fat15.9 g (23%)
Carbs45.7 g (18%)
Sugars9.4 g (10%)
Protein49.5 g (99%)
Sodium1634.5 mg (82%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8skinless and boneless chicken thigh fillets

75mlperi peri sauce
medium-hot

½ tsphot smoked paprika

sea salt

freshly ground black pepper

1 tspolive oil

1red onion
finely chopped

1red pepper
halved, cored, seeds removed and finely chopped

1green pepper
halved, cored, seeds removed and finely chopped

2garlic cloves
finely chopped

1 tsppaprika

1 tspground cumin

saffron strands
large

200mlchicken stock

1chicken stock cube
crumbled

500gbrown rice
cooked, freshly cooked and drained or 2 pouches

250gred cabbage
or white, finely shredded

100gcarrot
grated

2 Tbspfat-free greek-style yoghurt

2 Tbspwhite wine vinegar

3 Tbsplight mayonnaise

salt

freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
6 liked
0 disliked
Spicy
Makes leftovers
Delicious
Moist