By bbc.co.uk
Peri-peri chicken
Instructions
Prep:30minCook:30min
A tasty chicken and spicy rice dish to rival your peri-peri chicken shop! The slaw can work as side for other dishes too. Each serving provides 614 kcal, 41g protein, 50g carbohydrate, 26g fat,7g fibre.
Updated at: Wed, 29 Oct 2025 15:53:52 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories533 kcal (27%)
Total Fat15.9 g (23%)
Carbs46.6 g (18%)
Sugars9.8 g (11%)
Protein49.4 g (99%)
Sodium1634 mg (82%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8skinless and boneless chicken thigh fillets
75mlperi peri sauce
medium-hot
½ tsphot smoked paprika
sea salt
freshly ground black pepper
1 tspolive oil
1red onion
finely chopped
1red pepper
halved, cored, seeds removed and finely chopped
1green pepper
halved, cored, seeds removed and finely chopped
2garlic cloves
finely chopped
1 tsppaprika
1 tspground cumin
saffron strands
large
200mlchicken stock
1chicken stock cube
crumbled
500gbrown rice
cooked, freshly cooked and drained or 2 pouches
250gred cabbage
or white, finely shredded
100gcarrot
grated
2 Tbspfat-free greek-style yoghurt
2 Tbspwhite wine vinegar
3 Tbsplight mayonnaise
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
9 liked
0 disliked
Spicy
Makes leftovers
Delicious
Moist












