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thisbagogirl.com
By thisbagogirl.com

Trinidad Tomato Choka

Instructions
Prep:10minCook:35min
A roasted tomato dish with deep smoky flavor, perfect as a dip, side, or sandwich filler. This bold, Caribbean favorite works for breakfast, lunch, or dinner.
Updated at: Tue, 30 Dec 2025 01:02:24 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories108.4 kcal (5%)
Total Fat7.6 g (11%)
Carbs10.1 g (4%)
Sugars6 g (7%)
Protein2.1 g (4%)
Sodium301.9 mg (15%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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