By Wholesome Yum
Cauliflower Baked Ziti
Instructions
Prep:10minCook:35min
My cauliflower baked ziti layers roasted cauliflower, sausage marinara, and melty cheeses into a hearty, low-carb comfort dinner everyone will love.
Updated at: Mon, 29 Jun 2026 00:04:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories348.6 kcal (17%)
Total Fat26.9 g (38%)
Carbs9.1 g (4%)
Sugars2.9 g (3%)
Protein17.8 g (36%)
Sodium726 mg (36%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 headsCauliflower
cut into bite-sized florets
5 TbspOlive oil
divided into 1/4 cup and 1 tbsp
¾ tspsea salt
¼ tspblack pepper
1 lbitalian sausage
4cloves garlic
minced
1 ½ cupsmarinara sauce
2 tspitalian seasoning
1 ½ cupswhole milk ricotta cheese
1 ½ cupsParmesan cheese shredded
2 ½ cupsMozzarella cheese shredded
Instructions
View on Wholesome Yum
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