Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per recipe
Calories1343 kcal (67%)
Total Fat62.9 g (90%)
Carbs58.2 g (22%)
Sugars16.9 g (19%)
Protein129 g (258%)
Sodium2235.1 mg (112%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespoonolive oil

1onion
large

1red pepper

1green pepper

3 clovesgarlic
dependant on personal preference

500gpassata
or tinned tomatoes

1 tablespoontomato puree

600mlstock

Sea salt

pepper
to taste

1 tablespoonsmoked paprika

1 teaspoondried rosemary

½ teaspoondried thyme

500gboneless chicken breast
chopped into chunks
Instructions
View on thespeltkitchen.com
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