Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per recipe
Calories1343 kcal (67%)
Total Fat62.9 g (90%)
Carbs58.2 g (22%)
Sugars16.9 g (19%)
Protein129 g (258%)
Sodium2235.1 mg (112%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1onion
large
1red pepper
1green pepper
3 clovesgarlic
dependant on personal preference
500gpassata
or tinned tomatoes
1 tablespoontomato puree
600mlstock
Sea salt
pepper
to taste
1 tablespoonsmoked paprika
1 teaspoondried rosemary
½ teaspoondried thyme
500gboneless chicken breast
chopped into chunks
Instructions
View on thespeltkitchen.com
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