By frommybowl.com
Vegan Shepherd's Pie
Instructions
Prep:20minCook:1h
Inspired by classic cottage pie, this Hearty Vegan Shepherd’s Pie features a savory lentil, mushroom, and veggie filling and creamy mashed potatoes on top. It’s the ultimate vegan comfort food! Vegan, Gluten-Free and Oil-Free Options.
Updated at: Tue, 31 Mar 2026 00:04:14 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories415.7 kcal (21%)
Total Fat11 g (16%)
Carbs65.8 g (25%)
Sugars10.1 g (11%)
Protein17.7 g (35%)
Sodium540.1 mg (27%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 lbsrusset potatoes
peeled and cubed
4 tablespoonsvegan butter
divided
⅔ cupnon-dairy milk
creamy
2 tablespoonsnutritional yeast
½ teaspoongarlic powder
½ teaspoonkosher salt
black pepper
Freshly ground, to taste, optional
2 tablespoonsolive oil
1yellow onion
medium, diced
6 ouncescremini mushrooms
finely chopped
¼ cuptomato paste
3 tablespoonsflat-leaf parsley
finely chopped
1 tablespoonfresh rosemary
minced
1 tablespoonfresh thyme leaves
1 teaspoonfreshly ground black pepper
1 tablespoonvegan worcestershire sauce
optional, but recommended
3 clovesgarlic
minced
2 tablespoonsall purpose flour
or brown rice flour for gluten-free
4 cupsgreen lentils
cooked
2 cupsfrozen vegetable blend
peas carrot and corn
1 ½ cupsimitation beef broth
or sub vegetable broth
Instructions
View on frommybowl.com
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