By indianhealthyrecipes.com
Mung Bean Soup
Instructions
Prep:10minCook:30min
Delicious mung bean soup made with whole green moong, veggies, spices and herbs. Serve it warm or hot for a healthy and protein-packed meal.
Updated at: Fri, 17 Apr 2026 18:36:42 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories256.9 kcal (13%)
Total Fat4.9 g (7%)
Carbs42.8 g (16%)
Sugars5.9 g (7%)
Protein14.5 g (29%)
Sodium235.1 mg (12%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmung beans
green gram, green moong
1 tablespoonoil
or ghee or butter
1 tablespoonginger
grated, 1/2 inch peeled & grated
1 tablespoongarlic
sliced
½ cuptomato
diced
1carrot
large, diced
1 cuppumpkin
cut to 1 inch, or use green beans, sweet potatoes or potatoes
4 cupsbaby spinach
chopped or use any other baby leafy greens
2 tablespoonssambar powder
or curry powder
4 cupswater
or stock, more if you want + optional 1/2 cup coconut milk
½ teaspoonsea salt
adjust to taste
1 tablespoonghee
or butter, optional
2 tablespoonslemon juice
Instructions
View on indianhealthyrecipes.com
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