By umi.kitchen
Protein shake with egg
Instructions
Prep:5minCook:10min
Protein shakes are necessary for increasing muscle mass. There are many different types of powdered shakes on the market; however, in this recipe, you will learn how to make a completely natural protein shake with egg and banana. This homemade drink for athletes is very healthy because, as previously stated, it is natural, contains few ingredients, and is very simple to obtain.
Updated at: Thu, 14 May 2026 08:33:56 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories269.9 kcal (13%)
Total Fat7.6 g (11%)
Carbs37.6 g (14%)
Sugars25.1 g (28%)
Protein15.2 g (30%)
Sodium198.7 mg (10%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on umi.kitchen
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