By feastingathome.com
Mexican Papaya Salad
Instructions
Prep:25min
A simple Mexican Papaya Salad using ripe papaya with cucumber, red onions, jalapeño over greens with a Cilantro Lime Dressing. Easy and delicious, Vegan, and Gluten-free. Serve grilled chicken or fish, Mexican Tofu or sliced avocado.
Updated at: Sat, 08 Nov 2025 00:02:26 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories163.5 kcal (8%)
Total Fat11 g (16%)
Carbs17.8 g (7%)
Sugars12.5 g (14%)
Protein0.9 g (2%)
Sodium156.8 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupred onion
thinly sliced
2 handfulsarugula
0.5papaya
large ripe, cubed
1Turkish cucumbers
small, sliced
¼ cupcilantro
¼ cupcoconut
toasted, optional
1 tablespoonjalapeno
thinly sliced, optional
3 tablespoonsolive oil
or avocado
1 tablespoonlime zest
4 tablespoonslime juice
2 tablespoonscilantro
chopped
1 tablespoonscallion
chopped, optional
2 teaspoonshoney
agave, or sugar
½ teaspooncoriander
¼ teaspoonsalt
¼ teaspoonpepper
chili flakes
or Aleppo, optional
Instructions
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