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By pickuplimes.com
Vegan 'Honey' Mustard Tofu Wraps
Instructions
Prep:40minCook:15min
These wraps are not only visually appealing but also full of surprising flavours. We prepare our own crunchy tofu strips, sweet and tangy honey mustard sauce, and vegan coleslaw. Paired with a medley of fresh and crisp vegetables, you've got yourself a wrap that's nothing short of perfection!
Updated at: Fri, 22 Aug 2025 15:15:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories434 kcal (22%)
Total Fat15.6 g (22%)
Carbs55.9 g (21%)
Sugars18.9 g (21%)
Protein18.1 g (36%)
Sodium906.5 mg (45%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

15.87 ozfirm tofu

¼ cupcornstarch

2 Tbspwater
cold

reduced sodium soy sauce

⅔ cuppanko breadcrumbs

2 Tbspnutritional yeast flakes

½ tspgarlic powder

½ tspsmoked paprika powder

2 Tbspvegetable oil

⅓ cupmaple syrup

⅓ cupdijon mustard

¼ cupvegan mayonnaise

apple cider vinegar

¼ tspsalt

1 cupshredded red cabbage

1 cupshredded green cabbage

1carrot

5flour tortilla
large, soft

0.5 headbutter lettuce

2Tomato
Medium
Instructions
View on pickuplimes.com
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