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scrumptiously.com
By scrumptiously.com

Urad Dal (Lentil Curry)

Instructions
Prep:10minCook:45min
An authentic urad dal recipe made with split black gram lentils, onions, tomatoes, and a load of spices. Dal is every Indian’s comfort food. Hearty, warming, and delicious.
Updated at: Fri, 21 Aug 2026 03:22:36 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories270.5 kcal (14%)
Total Fat8.7 g (12%)
Carbs37.8 g (15%)
Sugars3.1 g (3%)
Protein12 g (24%)
Sodium433.1 mg (22%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

Notes

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