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scrumptiously.com
By scrumptiously.com

Moong Dal (Lentil Curry)

Instructions
Prep:10minCook:40min
Moong dal recipe is a simple lentil curry made with split green gram lentils. Due to the high protein and fibre content of this lentil curry, it is simple to digest and helps us feel full for longer.
Updated at: Fri, 21 Aug 2026 04:38:45 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories403 kcal (20%)
Total Fat12.8 g (18%)
Carbs55.2 g (21%)
Sugars5.1 g (6%)
Protein20 g (40%)
Sodium648.9 mg (32%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Notes

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