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By recipetineats.com
WILD RICE SALAD
Instructions
Prep:10minCook:50min
The vibrant colours, flavours and textures in this salad are sensational! A great holiday salad or for special occasions. Serves 3 as meal or 5 - 6 as side. Recipe VIDEO below.
Updated at: Sat, 07 Mar 2026 20:17:05 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories894.4 kcal (45%)
Total Fat56.2 g (80%)
Carbs90.6 g (35%)
Sugars41.4 g (46%)
Protein16.9 g (34%)
Sodium790.4 mg (40%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
150gwild rice
uncooked
120gbaby rocket
roughly chopped, 2 giant handfuls
1pomegranate
seeds only
100gfeta
preferably soft Danish, crumbled
¾ cupdried cranberries
or similar
¾ cuppecans
roughly chopped toasted
1 cupgreen onions
sliced, or chopped red onion
2 Tbspwhite wine vinegar
or cider vinegar, or other clear-ish vinegar
6 Tbspextra virgin olive oil
0.5garlic clove
minced
1 tspsugar
½ tspsalt
½ tspblack pepper
Instructions
View on recipetineats.com
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Notes
10 liked
0 disliked
Delicious
Crispy
Go-to
Sweet
Easy












