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WILD RICE SALAD
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WILD RICE SALAD
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WILD RICE SALAD
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WILD RICE SALAD
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recipetineats.com
By recipetineats.com

WILD RICE SALAD

Instructions
Prep:10minCook:50min
The vibrant colours, flavours and textures in this salad are sensational! A great holiday salad or for special occasions. Serves 3 as meal or 5 - 6 as side. Recipe VIDEO below.
Updated at: Fri, 21 Aug 2026 02:00:47 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
52
High

Nutrition per serving

Calories895 kcal (45%)
Total Fat56.1 g (80%)
Carbs91.3 g (35%)
Sugars40.4 g (45%)
Protein16.6 g (33%)
Sodium814.4 mg (41%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet