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By eatingwell.com
American Goulash
Instructions
Cook:30min
This old-fashioned goulash recipe is the perfect family meal. Learn how to make this easy one-pot dish for your next weeknight dinner.
Updated at: Fri, 21 Feb 2025 00:43:14 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories451.5 kcal (23%)
Total Fat17.3 g (25%)
Carbs43.5 g (17%)
Sugars8.1 g (9%)
Protein32.5 g (65%)
Sodium812.8 mg (41%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespoonextra-virgin olive oil
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1 ½ cupsonion
chopped

1 poundlean ground beef
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2cloves garlic
large, minced
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2 teaspoonspaprika

1 teaspoonitalian seasoning

1 teaspoonsalt
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¼ teaspoonground pepper
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1 x 14 ouncecan no-salt-added diced tomatoes
undrained

1 x 8 ouncecan no-salt-added tomato sauce

1 cuplow-sodium beef broth
or chicken

1 ¼ cupswhole-wheat elbow macaroni

2 tablespoonsgrated parmesan cheese
Instructions
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Notes
12 liked
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Easy
Delicious
Go-to
Kid-friendly
Makes leftovers