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thespeltkitchen.com
By thespeltkitchen.com

Swedish Semlor (Lent Cream Buns with Cardamom & Almond Paste)

Updated at: Fri, 28 Feb 2025 07:49:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories422.5 kcal (21%)
Total Fat24 g (34%)
Carbs44.6 g (17%)
Sugars17.9 g (20%)
Protein10 g (20%)
Sodium31.8 mg (2%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

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