By onegreenplanet.org
Anti-Inflammatory Sweet Potato Soup
Instructions
Cook:45min
You will love this healthy sweet potato soup. It’s so creamy and flavored with an array of delicious spices––perfect for a chilly day.
Updated at: Wed, 06 Oct 2021 05:51:21 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories206.7 kcal (10%)
Total Fat10.6 g (15%)
Carbs26.2 g (10%)
Sugars5.6 g (6%)
Protein2.9 g (6%)
Sodium758.6 mg (38%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 tablespoonsextra virgin olive oil
1white onion
cubed
1garlic clove
chopped
¾ tablespoonssalt
1 teaspoonblack pepper
fresh cracked
cinnamon
cloves
1 tablespoonsweet yellow curry powder
1 teaspooncayenne pepper
1 teaspoonturmeric
3sweet potatoes
medium-sized, cubed
2white potatoes
medium-sized, cubed
1 literlow-sodium vegetable stock
4 cupswater
hot
1zucchini
large, cut width-wise
1 x 13.66 ouncecan lite coconut milk
Instructions
View on onegreenplanet.org
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Spicy
