
By minimalistbaker.com
Cozy White Bean Mushroom Stew (Vegan)
Instructions
Prep:10minCook:35min
Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!
Updated at: Mon, 21 Apr 2025 01:19:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories483.7 kcal (24%)
Total Fat9.9 g (14%)
Carbs79.5 g (31%)
Sugars11.3 g (13%)
Protein21.8 g (44%)
Sodium1515 mg (76%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspvegan butter
we like, or sub olive oil

1onion
medium, diced, 1 medium onion yields ~2 cup

1 lbmushrooms
sliced, 1 lb yields ~7 cups // we like a mixture of shiitake and cremini

¾ tspdried thyme

¾ tspdried rosemary

¾ tspsea salt

pepper

4cloves garlic
minced

2 Tbspcornstarch

2 tsptamari
or soy sauce, ensure gluten-free as needed

1 Tbspdijon mustard

3 cupsvegetable broth

1 lbbaby potatoes
cut into 1/2-inch cubes, 1 lb yields ~3 cups

2 x 15 ozcans white beans
drained and rinsed

2 cupsdairy-free milk

fresh parsley
finely chopped
Instructions
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Notes
3 liked
0 disliked
Makes leftovers
Delicious