By bhf.org.uk
Tuscan bean and vegetable stew
Instructions
Prep:15minCook:1min
This is a warming, flavoursome and nutritious vegetarian stew. Serve with mashed potatoes, crushed new potatoes or cooked brown rice
Updated at: Thu, 20 Mar 2025 14:03:41 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories274.9 kcal (14%)
Total Fat6.4 g (9%)
Carbs40 g (15%)
Sugars14.3 g (16%)
Protein11.5 g (23%)
Sodium469.6 mg (23%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspolive oil
or rapeseed
4shallots
sliced
1red pepper
small, deseeded and chopped
1clove garlic
crushed, optional
2carrots
small, sliced
1stick celery
chopped
227gcan chopped tomatoes in rich natural juice
or chopped whole tomatoes
150mlvegetable stock
homemade or reduced-salt
5 Tbspmedium-dry cider
or extra vegetable stock
1 Tbsptomato puree
1 tspdried italian herb seasoning
freshly-ground black pepper
to taste
420gcan butter beans in water
drained and rinsed
85gfrench beans
trimmed and cut into short lengths
Instructions
View on bhf.org.uk
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