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By tasteofhome.com
Blackened Tilapia with Zucchini Noodles
Instructions
Prep:20minCook:10min
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
Updated at: Wed, 14 May 2025 00:35:45 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories234.6 kcal (12%)
Total Fat7.2 g (10%)
Carbs10.5 g (4%)
Sugars6.2 g (7%)
Protein33.9 g (68%)
Sodium759.4 mg (38%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tasteofhome.com
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