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tasteofhome.com
By tasteofhome.com

Blackened Tilapia with Zucchini Noodles

Instructions
Prep:20minCook:10min
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
Updated at: Thu, 23 Jan 2025 22:25:08 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
3
Low

Nutrition per serving

Calories234.6 kcal (12%)
Total Fat7.2 g (10%)
Carbs10.5 g (4%)
Sugars6.2 g (7%)
Protein33.9 g (68%)
Sodium759.4 mg (38%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Easy
Go-to
Spicy
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