![simplyceecee.co](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662428428/recipe/07800e0b9d2b2a846a3c6009688bcc64.jpg)
By simplyceecee.co
Saucy, Sweet and Spicy Tofu Buddha Bowl (vegan)
Instructions
Prep:15minCook:25min
Succulent chunks of seared, tender tofu covered in a sweet and spicy BBQ sauce and served on fluffy rice. It's an irresistible combination!
Updated at: Sat, 15 Feb 2025 16:03:04 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
36
High
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat13.1 g (19%)
Carbs80.4 g (31%)
Sugars30.1 g (33%)
Protein18.4 g (37%)
Sodium990.6 mg (50%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![1, 350 g package extra firm tofu, pressed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
1 x 350gextra firm tofu
pressed
![1-2 tablespoons oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 tablespoonsoil
![1/2 - 1 teaspoon coarse ground sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ teaspooncoarse ground sea salt
![1-2 tablespoons coarse black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
1 tablespoonscoarse black pepper
![1 1/2 teaspoons garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 ½ teaspoonsgarlic powder
![1 cup rice, cooked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
1 cuprice
cooked
![1/2 cup ketchup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
½ cupketchup
![2 tablespoons molasses](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
2 tablespoonsmolasses
![2-3 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![1 tablespoon smoked chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901901/custom_upload/6070217835b84a5f1a4369a14ea47798.jpg)
1 tablespoonsmoked chili powder
![1-2 teaspoons ancho chili powder (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901901/custom_upload/6070217835b84a5f1a4369a14ea47798.jpg)
1 teaspoonsancho chili powder
to taste
![1/2 teaspoon cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ teaspooncumin
![1/2 teaspoon cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ teaspooncinnamon
![1-2 teaspoon oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
1 teaspoonoregano
![1-2 teaspoons chipotle Tabasco sauce*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129551/custom_upload/2f1607651ca4e7955e91026797cc0377.jpg)
1 teaspoonschipotle Tabasco sauce
![1 lime, juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime juiced
![3-4 tablespoons vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
3 tablespoonsvinegar
![1 cup pineapple chunks (fresh is best)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/da5087601b734a7b7a60f48f4b08254c.jpg)
1 cuppineapple chunks
fresh is best
![1 handful cilantro, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 handfulcilantro
chopped
![1 jalapeno pepper, cut into rings](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeno pepper
cut into rings
![1 lime, cut into wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
cut into wedges
![lettuce, shredded* or leafy greens](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg)
lettuce
shredded, or leafy greens
![2-4 small tortillas, toasted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764700/graph/fooddb/7eed5369745bc9cc36e2cfadd2f855d3.jpg)
2tortillas
small, toasted
![1 avocado (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
optional
![1 pico de gallo (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110474/custom_upload/988544d6fdc3bed4e6281d35bece0d93.jpg)
1pico de gallo
optional
Instructions
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