우엉 완두콩진밥 만드는 법

Name: 우엉 완두콩진밥 만드는 법
Cuisine: Asian, Korean
Ingredients: 우엉 20g; 불린완두콩 20g; 아욱(잎 부분) 10g; 물(또는 채소 육수) 1/2컵; 밥 60g; 아욱 → 근대

Updated at: Sat, 23 Nov 2024 12:04:09 GMT

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Calories124.5 kcal (6%)

Total Fat0.5 g (1%)

Carbs26.1 g (10%)

Sugars2.7 g (3%)

Protein4.7 g (9%)

Sodium193.4 mg (10%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

1 servings

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