우엉 완두콩진밥 만드는 법

Name: 우엉 완두콩진밥 만드는 법
Cuisine: Asian, Korean
Ingredients: 우엉 20g; 불린완두콩 20g; 아욱(잎 부분) 10g; 물(또는 채소 육수) 1/2컵; 밥 60g; 아욱 → 근대

Updated at: Thu, 10 Jul 2025 19:52:13 GMT

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Calories108.9 kcal (5%)

Total Fat0.3 g (0%)

Carbs23.4 g (9%)

Sugars1.6 g (2%)

Protein3.1 g (6%)

Sodium3.5 mg (0%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

1 servings

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