아기 장염 죽 ~ 양배추죽 먹고 얼른 낫자

Name: 아기 장염 죽 ~ 양배추죽 먹고 얼른 낫자
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 양배추 100g; 감자 1개; 쌀 100g

6 steps

Prep:20minCook:10min

장염에 좋은 죽! 양배추, 감자 넣고 끓여서 드세요

Updated at: Sun, 15 Dec 2024 13:01:53 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories517.2 kcal (26%)

Total Fat0.9 g (1%)

Carbs114.7 g (44%)

Sugars4.1 g (5%)

Protein11.7 g (23%)

Sodium29.6 mg (1%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100g양배추

1 개감자

100g쌀

Instructions

Step 1

쌀을 씻어서 불려줍니다

Step 2

양배추를 잘게 썰어줍니다

Step 3

감자를 손질 후 잘라서 데쳐줍니다

Step 4

쌀을 먼저 볶습니다

Step 5

물을 넣고 끓여줍니다

Step 6

양배추, 감자를 넣고 푹 끓입니다

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