
By sina boromand
Healthy Macaroni and Beef
5 steps
Prep:10minCook:30min
You won’t BELIEVE how delicious and easy it is to make. All in one pot, protein-packed, great for meal prep, and done in 30 minutes
Updated at: Thu, 17 Aug 2023 07:37:01 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories352.8 kcal (18%)
Total Fat11.5 g (16%)
Carbs41.1 g (16%)
Sugars9.7 g (11%)
Protein22.7 g (45%)
Sodium513.1 mg (26%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tspolive oil

1 Tbspminced garlic

1onion
chopped

1red bell pepper
chopped

1 cuplean ground beef
or extra lean

salt
Season with

pepper

paprika

chili powder

1 cuptomato sauce
any, pizza or pasta

1 cupwater

¾ cupdry macaroni
optional ingredient
Instructions
Step 1
Mix olive oil, garlic, onion, red ball pepper and cook until soft




Step 2
add lean ground beef and salt, pepper, paprika, chili powder
cook until beef is brown





Step 3
add tomato sauce, water and dry macaroni and mix them



Step 4
cover on low heat 20 min
Step 5
add spinach and mix them


Notes
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Delicious
Easy
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Moist
Fresh