By sina boromand
Healthy Macaroni and Beef
5 steps
Prep:10minCook:30min
You won’t BELIEVE how delicious and easy it is to make. All in one pot, protein-packed, great for meal prep, and done in 30 minutes
Updated at: Thu, 17 Aug 2023 07:37:01 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories352 kcal (18%)
Total Fat11.5 g (16%)
Carbs41.1 g (16%)
Sugars9.7 g (11%)
Protein22.7 g (45%)
Sodium513.1 mg (26%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspolive oil
1 Tbspminced garlic
1onion
chopped
1red bell pepper
chopped
1 cuplean ground beef
or extra lean
salt
Season with
pepper
paprika
chili powder
1 cuptomato sauce
any, or pasta
1 cupwater
¾ cupdry macaroni
optional ingredient
Instructions
Step 1
Mix olive oil, garlic, onion, red ball pepper and cook until soft
olive oil1 tsp
minced garlic1 Tbsp
onion1
red bell pepper1
Step 2
add lean ground beef and salt, pepper, paprika, chili powder
cook until beef is brown
lean ground beef1 cup
salt
pepper
paprika
chili powder
Step 3
add tomato sauce, water and dry macaroni and mix them
tomato sauce1 cup
dry macaroni¾ cup
water1 cup
Step 4
cover on low heat 20 min
Step 5
add spinach and mix them
spinach1 cup
crushed chili flakes
Notes
17 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Moist