By themodernnonna.com
Creamy Cauliflower
Instructions
Prep:10minCook:35min
This creamy cauliflower recipe is bursting with delicious flavors, making it a perfect choice for a weeknight dinner. The vibrant colors and delightful textures make it a fantastic dish. You can serve it over rice and add tofu or chicken to create a complete meal!
Updated at: Mon, 19 Jan 2026 06:42:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories367.3 kcal (18%)
Total Fat18 g (26%)
Carbs48.8 g (19%)
Sugars20.7 g (23%)
Protein9.8 g (20%)
Sodium697.6 mg (35%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6 cupscauliflower florets
1 tablespoonavocado oil
½ teaspoonsalt
to taste
½ teaspoonpaprika
to taste
1 tablespoonavocado oil
or olive oil
1onion
small, finely chopped
3cloves garlic
minced
0.25 teasponblack pepper
to taste
½ teaspoonturmeric powder
measure with your heart
⅓ cuptomato sauce
marinara or passata
4 tablespoonscoconut cream
that sits on top of a can of coconut milk, add some of the coconut milk if you need to thin it out
1 cupspinach
finely chopped, optional
parsley
or cilantro, for garnish is optional
Instructions
View on themodernnonna.com
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