
By themodernnonna.com
Creamy Cauliflower
Instructions
Prep:10minCook:35min
This creamy cauliflower recipe is bursting with delicious flavors, making it a perfect choice for a weeknight dinner. The vibrant colors and delightful textures make it a fantastic dish. You can serve it over rice and add tofu or chicken to create a complete meal!
Updated at: Sun, 28 Sep 2025 08:20:51 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories341.3 kcal (17%)
Total Fat17.7 g (25%)
Carbs43.7 g (17%)
Sugars18.3 g (20%)
Protein7.7 g (15%)
Sodium671.5 mg (34%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

6 cupscauliflower florets

1 tablespoonavocado oil

½ teaspoonsalt
to taste

½ teaspoonpaprika
to taste

1 tablespoonavocado oil
or olive oil

1onion
small, finely chopped

3cloves garlic
minced

0.25 teasponblack pepper
to taste

½ teaspoonturmeric powder
measure with your heart

⅓ cuptomato sauce
marinara or passata

4 tablespoonscoconut cream
that sits on top of a can of coconut milk, add some of the coconut milk if you need to thin it out

1 cupspinach
finely chopped, optional

parsley
or cilantro, for garnish is optional
Instructions
View on themodernnonna.com
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