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delicious. magazine
By delicious. magazine

Crispy pork chops with fennel

Instructions
Prep:5minCook:15min
These quick and easy pork chop with fennel created by Donal Skehan will fast become a midweek staple thanks to their full-on Chinese flavours and caramelised fennel. Or, get inspired by the Caribbean spices in this quick jerk pork dish. For more of Donal’s recipes, visit donalskehan.com.
Updated at: Tue, 10 Mar 2026 07:39:36 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
5
Low

Nutrition per serving

Calories631.1 kcal (32%)
Total Fat38.8 g (55%)
Carbs11.6 g (4%)
Sugars5.3 g (6%)
Protein57.6 g (115%)
Sodium211.5 mg (11%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

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