Mustardy pork & apples

Name: Mustardy pork & apples
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, British
Ingredients: 4 pork steaks, approx 140g/5oz each, trimmed of excess fat; 1 tbsp oil; 2 eating apples , cored and cut into eight; 1 onion , halved and sliced; small handful sage leaves, torn, or 2 tsp dried; 100ml/3½ fl oz chicken or ham stock (from a cube is fine); 2 tsp Dijon mustard or wholegrain mustard

2 steps

Prep:5minCook:20min

Make yourself a wholesome and traditional British square meal with this recipe

Updated at: Thu, 17 Aug 2023 04:00:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories242.6 kcal (12%)

Total Fat8.4 g (12%)

Carbs18.4 g (7%)

Sugars11.2 g (12%)

Protein23.4 g (47%)

Sodium120.6 mg (6%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 140gpork steaks

trimmed of excess fat

1 Tbspoil

2eating apples

cored and cut into eight

100mlchicken stock

or ham, from a cube is fine

2 tspdijon mustard

or wholegrain mustard

Instructions

Step 1

Rub the pork steaks with a little oil and season with pepper and salt to taste. Heat a large frying pan and fry the steaks for 2 mins on both sides until golden. Transfer to a plate. Adding a little more oil to the pan, fry the apples, onions and sage for 5 mins or until the apples have softened.

Step 2

Pour in the stock and spoon in the mustard, then return the pork to the pan and simmer for 10 mins until the sauce has reduced by about a third and the pork is cooked through. Serve with veg and mashed potatoes.

View on BBC Good Food

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