By tasteofhome.com
Meatball Chili with Dumplings
Instructions
Prep:20minCook:50min
My family enjoys this delicious recipe—it's like a spicy meatball stew with dumplings!—Sarah Yoder, Middlebury, Indiana
Updated at: Thu, 21 Nov 2024 15:07:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories535.2 kcal (27%)
Total Fat25.3 g (36%)
Carbs53.2 g (20%)
Sugars7.3 g (8%)
Protein23.4 g (47%)
Sodium1424.7 mg (71%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1egg
large, beaten
¾ cuponion
finely chopped, divided
¼ cupdry bread crumbs
or rolled oats
5 teaspoonsbeef bouillon granules
divided
3 teaspoonschili powder
divided
1 poundground beef
3 tablespoonsall-purpose flour
1 tablespooncanola oil
1 x 28 ouncescan diced tomatoes
undrained
1garlic clove
minced
½ teaspoonground cumin
1 x 16 ouncescan kidney beans
rinsed and drained
1 ½ cupsbiscuit mix
½ cupyellow cornmeal
⅔ cup2 % milk
chives
Minced, optional
Instructions
View on tasteofhome.com
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