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bbc.co.uk
By bbc.co.uk

Tamarind and lemongrass beef

Instructions
Prep:30minCook:30min
Beef tastes great paired with the strong flavours of tamarind and lemongrass. This dish can be made in minutes- perfect for a speedy weekday supper. (For a more filling option try it with wholegrain noodles.) This meal is low calorie and provides 232 kcal, 30g protein, 13.4g carbohydrate (of which 10.8g sugars), 6.3g fat (of which 1.7g saturates), 1.7g fibre and 0.8g salt per portion.
Updated at: Mon, 13 Oct 2025 15:08:20 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories310.1 kcal (16%)
Total Fat12.9 g (18%)
Carbs23.8 g (9%)
Sugars12.3 g (14%)
Protein27.6 g (55%)
Sodium343.8 mg (17%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

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