KetoDietApp.com

Name: KetoDietApp.com
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Indian
Ingredients: 3 tbsp ghee (45 g/ 1.6 oz); 1 tsp cumin seeds; 2 tsp garam masala; 1 tsp coriander powder; 1 tsp paprika; 1 tsp sea salt, or to taste; 1 Serrano pepper or chillies of choice, minced (14 g/ 0.5 oz); 1 medium onion, chopped (110 g/ 3.9 oz); 5 cloves garlic, minced (15 g/ 0.5 oz); 1 tbsp minced fresh ginger, about 2.5 cm/ 1 inch (6 g/ 0.2 oz); 1 small tomato, chopped (100 g/ 3.5 oz); 450 g fresh spinach or frozen, thawed & drained spinach (1 lb); 1/4 cup water (60 ml/ 2 fl oz); 450 g paneer cheese, cut into 5 cm/ 2 inch cubes (1 lb); 2 tbsp ghee (30 g/ 1.1 oz); 1 tsp garam masala; 1 medium cauliflower, riced (720 g/ 1.6 lb); pinch of sea salt, to taste

Instructions

Prep:10minCook:10min

I love Indian food, like really really love it. This low-carb and keto vegetarian Instant Pot Palak Paneer is no different, it’s easy, super flavorful, and packed with electrolytes from spinach. Plus the green colour makes it a fun dinner option for Halloween.

Updated at: Tue, 22 Sep 2026 08:36:32 GMT