By headbangerskitchen.com
Keto Beef Curry
Instructions
Prep:10minCook:1h
A South Indian style Beef Curry
Updated at: Thu, 21 Nov 2024 04:14:18 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories303.4 kcal (15%)
Total Fat16.5 g (24%)
Carbs10.3 g (4%)
Sugars2.8 g (3%)
Protein32.2 g (64%)
Sodium678.1 mg (34%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600 gramsBeef
Chuck or any slow cooking cut
100 gramsonion
100 gramstomato
10 gramsginger
10 gramsgarlic
300mlwater
100mlCoconut Milk
Try this one
1 TspKashmiri Red Chilli Powder
I use this
0.5 TspTumeric Powder
I recommend this one
1 TspCoriander Powder
I recommend this one
0.5 TspGaram Masala Powder
I recommend this one
1 TspCumin Powder
I recommend this one
1 TspMustard Seeds
Buy Online
2Dried Kashmiri Red Chillies
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hing
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curry leaves
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1Cinnamon Stick
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2Bay leaves
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4Cardamom Pods
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8Whole Black Peppercorns
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2 TbspOlive oil
for frying, I use this
salt
to taste
Instructions
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Notes
1 liked
0 disliked
Crispy
Delicious
