By headbangerskitchen.com
Keto Beef Curry
Instructions
Prep:10minCook:1h
A South Indian style Beef Curry
Updated at: Sun, 08 Dec 2024 00:37:40 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories504.2 kcal (25%)
Total Fat32.4 g (46%)
Carbs10.3 g (4%)
Sugars2.8 g (3%)
Protein42.7 g (85%)
Sodium465.1 mg (23%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600 gramsBeef
Chuck or any slow cooking cut
100 gramsonion
100 gramstomato
10 gramsginger
10 gramsgarlic
300mlwater
100mlCoconut Milk
1 TspKashmiri Red Chilli Powder
I use this
0.5 TspTumeric Powder
1 TspCoriander Powder
0.5 TspGaram Masala Powder
1 TspCumin Powder
1 TspMustard Seeds
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2Dried Kashmiri Red Chillies
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hing
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curry leaves
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1Cinnamon Stick
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2Bay leaves
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4Cardamom Pods
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8Whole Black Peppercorns
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2 TbspOlive oil
for frying, I use
salt
to taste
Instructions
View on headbangerskitchen.com
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Notes
3 liked
0 disliked
Delicious
Spicy
One-dish
Crispy
Special occasion











