
By headbangerskitchen.com
Keto Beef Curry
Instructions
Prep:10minCook:1h
A South Indian style Beef Curry
Updated at: Sun, 08 Dec 2024 00:37:40 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories303.4 kcal (15%)
Total Fat16.5 g (24%)
Carbs10.3 g (4%)
Sugars2.8 g (3%)
Protein32.2 g (64%)
Sodium678.1 mg (34%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

600 gramsBeef
Chuck or any slow cooking cut

100 gramsonion

100 gramstomato

10 gramsginger

10 gramsgarlic

300mlwater

100mlCoconut Milk

1 TspKashmiri Red Chilli Powder
I use this

0.5 TspTumeric Powder

1 TspCoriander Powder

0.5 TspGaram Masala Powder

1 TspCumin Powder

1 TspMustard Seeds
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2Dried Kashmiri Red Chillies
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hing
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curry leaves
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1Cinnamon Stick
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2Bay leaves
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4Cardamom Pods
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8Whole Black Peppercorns
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2 TbspOlive oil
for frying, I use

salt
to taste
Instructions
View on headbangerskitchen.com
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Notes
2 liked
0 disliked
Delicious
Crispy
Easy
Go-to
Makes leftovers