![holisticchefacademy.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662376064/recipe/1927644034c376aab02c9b9595c726d2.jpg)
By holisticchefacademy.com
Thai Coconut Soup {Tom Kha Hed}
Instructions
Prep:10minCook:10min
Traditional Thai coconut soup with mushrooms, lime leaf, lemongrass, and galangal.
Updated at: Sun, 16 Feb 2025 20:54:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories439.1 kcal (22%)
Total Fat25 g (36%)
Carbs52 g (20%)
Sugars27.6 g (31%)
Protein10.6 g (21%)
Sodium1661.8 mg (83%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![400 ml Water - filtered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
400mlwater
filtered
![1 each Chili - dried](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110393/custom_upload/72898b80cffe3c0b1d2a12709df20a68.jpg)
1Chili
dried
![30 ml Tamarind (to taste )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1577721761/custom_upload/9782bcd9bb8d8b1a149f7e4987708438.jpg)
30mlTamarind
to taste
![30 g Galangal (sliced )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975247/custom_upload/e54b3acee2164ed5e3008933b269d6a6.jpg)
30gGalangal
sliced
![30 g Lemongrass stalks (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110500/custom_upload/10c8ee5438fc9580de4d9b5da9a3e5df.jpg)
30gLemongrass stalks
sliced
![30 g Shallot (slices)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
30gShallot
slices
![300 g Oyster mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1632727993/custom_upload/2aa53e12f86b2066521ef35707b6b224.jpg)
300goyster mushrooms
![150 g Baby corn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312209/custom_upload/577f0ce1497dd94e2ace9e86353b0078.jpg)
150gBaby corn
![200 ml Coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764761/graph/fooddb/ff6e601df6c967b3d7526f7b1115d7fa.jpg)
200mlcoconut milk
![30 ml Lime juice (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
30mlLime juice
to taste
![3 each Red chili - Thai (sliced )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
3Red chili
Thai, sliced
![5 each Kaffir lime leaves (stem removed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312228/custom_upload/43bcc23cf9cf67659a3324c328712163.jpg)
5Kaffir lime leaves
stem removed
![5 g Thai parsley (finely sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100934/custom_upload/4418917f28f3c0da7711f58cedf0b839.jpg)
5gThai parsley
finely sliced
![5 g Coriander (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
5gcoriander
chopped
![30 ml Soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
30mlsoy sauce
![30 g Coconut sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
30gcoconut sugar
![2 g Pink salt (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
2gPink salt
to taste
Instructions
View on holisticchefacademy.com
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Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
One-dish
Under 30 minutes