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By holisticchefacademy.com
Thai Coconut Soup {Tom Kha Hed}
Instructions
Prep:10minCook:10min
Traditional Thai coconut soup with mushrooms, lime leaf, lemongrass, and galangal.
Updated at: Fri, 28 Aug 2026 04:34:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories442.8 kcal (22%)
Total Fat25 g (36%)
Carbs51 g (20%)
Sugars25.8 g (29%)
Protein14.2 g (28%)
Sodium1349 mg (67%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400mlwater
filtered
1 eachChili
dried
30mlTamarind
to taste
30gGalangal
sliced
30gLemongrass stalks
sliced
30gShallot
slices
300goyster mushrooms
150gBaby corn
200mlcoconut milk
30mlLime juice
to taste
3Red chili
Thai, sliced
5Kaffir lime leaves
stem removed
5gThai parsley
finely sliced
5gcoriander
chopped
30mlsoy sauce
30gcoconut sugar
2gPink salt
to taste
Instructions
View on holisticchefacademy.com
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Notes
1 liked
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Delicious
Fresh
Go-to
One-dish
Under 30 minutes
