Thai Curry Noodle Soup with Tofu

Name: Thai Curry Noodle Soup with Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Thai
Ingredients: Vegetable Broth 2 box; 3 tbsp red Thai curry paste; 2 tbsp ginger; 4 cloves of garlic; 1 onion; 1 bunch green onion (separate white from green); 4 tbsp 100% maple syrup; 1 small pack baby Bella mushrooms; 1 block of tofu (cubed); Cilantro (2 cups chopped); 2 bell peppers diced; 1 can unsweeted full fat coconut milk; Thai rice noodles for 4 servings; Vegetable oil; Soy sauce or Tamari (1/4 a cup)

6 steps

Prep:15minCook:30min

This soup is delicious, filling, healthy, and vegan! Thai curry paste, fresh aromatics, coconut milk and a touch of maple syrup for sweetness makes this broth satisfying without a need for chicken or pork. However, feel free to add it if desired. You can also use chicken Broth instead of vegetable Broth for more flavor if vegan isn't your thing.

Updated at: Thu, 17 Aug 2023 12:08:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories478.1 kcal (24%)

Total Fat29 g (41%)

Carbs45.6 g (18%)

Sugars20.2 g (22%)

Protein17 g (34%)

Sodium2634.3 mg (132%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 boxvegetable broth

3 Tbspred thai curry paste

2 Tbspginger

4cloves of garlic

1onion

1 bunchgreen onion

separate white from green

4 Tbsp100% maple syrup

1 packbaby bella mushrooms

1 blocktofu

2 cupscilantro

1can unsweetened full fat coconut milk

¼ cupsoy sauce

Instructions

Step 1

Begin by boiling water in a kettle or pot to soak the rice noodles, cooking according to directions on the box. Once cooked, drain and set aside until ready to serve.

Step 2

Heat vegetable oil in a large soup pot. Once warm, add ginger and garlic. Stir until aromatic.

Step 3

Next, add chopped onion, green onion whites, and chopped bell peppers to the pot. Cook until the vegetables start to sweat and the onions become translucent.

Step 4

Once the vegetables are cooked, add the Thai curry paste and stir into the vegetables until coated. Then, stir in 1 can of coconut milk until the paste is distributed into the liquid.

Step 5

Add in the Vegetable Broth, maple syrup, soy sauce or tamari, and salt to taste. Bring to a simmer and add the mushrooms and tofu. You're welcome to add other vegetables here as well (I like adding Thai eggplant, halved green beans, or zucchini).

Step 6

Once the mushrooms and vegetables are cooked, you're ready to serve. Add rice noodles to the bottom of each person's bowl. Pour soup over top and sprinkle cilantro and the remaining green parts of the green onion.