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By Kynaut
Thai Curry Noodle Soup with Tofu
6 steps
Prep:15minCook:30min
This soup is delicious, filling, healthy, and vegan!
Thai curry paste, fresh aromatics, coconut milk and a touch of maple syrup for sweetness makes this broth satisfying without a need for chicken or pork. However, feel free to add it if desired.
You can also use chicken Broth instead of vegetable Broth for more flavor if vegan isn't your thing.
Updated at: Thu, 17 Aug 2023 12:08:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories479.2 kcal (24%)
Total Fat29 g (41%)
Carbs45.6 g (18%)
Sugars20.2 g (22%)
Protein17 g (34%)
Sodium2634.3 mg (132%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 boxvegetable broth
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3 Tbspred thai curry paste
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2 Tbspginger
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4cloves of garlic
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1onion
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1 bunchgreen onion
separate white from green
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4 Tbsp100% maple syrup
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1 packbaby bella mushrooms
small
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1 blocktofu
cubed
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2 cupscilantro
chopped
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2bell peppers
diced
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1can unsweetened full fat coconut milk
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thai rice noodles
for 4 servings
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vegetable oil
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¼ cupsoy sauce
or tamari
Instructions
Step 1
Begin by boiling water in a kettle or pot to soak the rice noodles, cooking according to directions on the box. Once cooked, drain and set aside until ready to serve.
Step 2
Heat vegetable oil in a large soup pot. Once warm, add ginger and garlic. Stir until aromatic.
Step 3
Next, add chopped onion, green onion whites, and chopped bell peppers to the pot. Cook until the vegetables start to sweat and the onions become translucent.
Step 4
Once the vegetables are cooked, add the Thai curry paste and stir into the vegetables until coated. Then, stir in 1 can of coconut milk until the paste is distributed into the liquid.
Step 5
Add in the Vegetable Broth, maple syrup, soy sauce or tamari, and salt to taste. Bring to a simmer and add the mushrooms and tofu. You're welcome to add other vegetables here as well (I like adding Thai eggplant, halved green beans, or zucchini).
Step 6
Once the mushrooms and vegetables are cooked, you're ready to serve. Add rice noodles to the bottom of each person's bowl. Pour soup over top and sprinkle cilantro and the remaining green parts of the green onion.
Notes
9 liked
1 disliked
Delicious
Go-to
Easy
Spicy
Fresh