By BBC Good Food
Pork meatballs with bulgur salad, feta & mint
Instructions
Prep:15minCook:50min
Meatballs with a low fat content can often be dry, but adding grated carrot and onion not only moistens them, it adds flavour and texture
Updated at: Tue, 26 Nov 2024 03:07:38 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories422.6 kcal (21%)
Total Fat13.7 g (20%)
Carbs43.1 g (17%)
Sugars6.5 g (7%)
Protein35.9 g (72%)
Sodium669.6 mg (33%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gcarrot
grated
280gwhite onions
coarsely grated, the rest finely chopped
500g5% fat pork mince
1 tspdried oregano
½ Tbsprapeseed oil
2garlic cloves
large, finely grated
400gcan chopped tomatoes
2 Tbsptomato purée
1 tspvegetable bouillon powder
125gbulgur wheat
1lemon
zested and juiced
1red onion
finely chopped
160gcucumber
finely diced
100gcherry tomatoes
quartered
6Kalamata olives
sliced
15gmint leaves
a few small ones reserved for scattering, the rest roughly chopped
75gfeta
crumbled
Instructions
View on BBC Good Food
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