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eatingwell.com
By eatingwell.com

Sweet Potato, Broccoli & Wild Rice Hash

Instructions
Cook:30min
In this healthy sweet potato hash, a mix of sweet potatoes, broccoli and wild rice provides a savory base for a fried egg.
Updated at: Wed, 15 Oct 2025 18:03:48 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories271.4 kcal (14%)
Total Fat12.3 g (18%)
Carbs30.8 g (12%)
Sugars5 g (6%)
Protein10.7 g (21%)
Sodium427 mg (21%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
One-dish
Sweet
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