By eatingwell.com
Sweet Potato, Broccoli & Wild Rice Hash
Instructions
Cook:30min
In this healthy sweet potato hash, a mix of sweet potatoes, broccoli and wild rice provides a savory base for a fried egg.
Updated at: Sat, 12 Apr 2025 03:25:48 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories268.3 kcal (13%)
Total Fat12.2 g (17%)
Carbs30.2 g (12%)
Sugars5 g (6%)
Protein10.5 g (21%)
Sodium426.7 mg (21%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
plus 1 teaspoon, divided
1 poundsweet potato
peeled and cut into 1/2-inch pieces
½ teaspoonsalt
divided
2 cupsbroccoli florets
small
3spring onions
small, or scallions, sliced, whites and greens separated, divided
1clove garlic
minced
1 cupwild rice
cooked, or wild rice blend
2 tablespoonsflat-leaf parsley
chopped
2 tablespoonsfresh tarragon
finely chopped
4eggs
large
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
Fresh
One-dish
Sweet
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