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By Allrecipes
Peruvian Pineapple Chicken (Pollo a la Pina)
Instructions
Prep:25minCook:25min
Fried and battered chicken medallions glazed in a sweet pineapple sauce mixed with pineapple chunks, slices of red bell pepper, and green onions with warm Latino spices. Serve with a side of white rice.
Updated at: Sun, 25 Sep 2022 17:00:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
121
High
Nutrition per serving
Calories909.3 kcal (45%)
Total Fat9.2 g (13%)
Carbs170.1 g (65%)
Sugars103.8 g (115%)
Protein40.8 g (82%)
Sodium1032.9 mg (52%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tablespoonssoy sauce
1 teaspoonsalt
½ teaspoonground black pepper
½ teaspoongarlic powder
½ teaspoonground cumin
3boneless skinless chicken breasts
sliced into bite-sized medallions
1 x 20 ouncepineapple chunks in syrup
can
1 ½ cupswhite sugar
2 cupspotato starch
or as needed
1 tablespoonvegetable oil
or more as needed
1 teaspoonvegetable oil
2 tablespoonstomato paste
1red bell pepper
cored and sliced
3green onions
sliced
Instructions
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