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By Allrecipes
Peruvian Pineapple Chicken (Pollo a la Pina)
Instructions
Prep:25minCook:25min
Fried and battered chicken medallions glazed in a sweet pineapple sauce mixed with pineapple chunks, slices of red bell pepper, and green onions with warm Latino spices. Serve with a side of white rice.
Updated at: Sun, 25 Sep 2022 17:00:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
121
High
Nutrition per serving
Calories909 kcal (45%)
Total Fat9.2 g (13%)
Carbs170.1 g (65%)
Sugars103.8 g (115%)
Protein40.8 g (82%)
Sodium1032.9 mg (52%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ tablespoonssoy sauce

1 teaspoonsalt

½ teaspoonground black pepper

½ teaspoongarlic powder

½ teaspoonground cumin

3boneless skinless chicken breasts
sliced into bite-sized medallions

1 x 20 ouncecan pineapple chunks in syrup

1 ½ cupswhite sugar

2 cupspotato starch
or as needed

1 tablespoonvegetable oil
or more as needed

1 teaspoonvegetable oil

2 tablespoonstomato paste

1red bell pepper
cored and sliced

3green onions
sliced
Instructions
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