
By sweetpeasandsaffron.com
Vegan Bolognese
Instructions
Prep:15minCook:1h
This vegan bolognese is hearty, rich, and packed with plant-based protein. Made with red lentils, mushrooms, walnuts, and a ton of vegetables! Not only is it approved by picky meat-eaters and kids, but it's also perfect for stocking the freezer!
Updated at: Wed, 07 May 2025 04:31:27 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories206.9 kcal (10%)
Total Fat11.8 g (17%)
Carbs18 g (7%)
Sugars4.9 g (5%)
Protein9.1 g (18%)
Sodium437.8 mg (22%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1onion
peeled and cut into 8

225gmushrooms
washed, trimmed and cut into 4

1 cupwalnut pieces

2carrots
peeled and cut into chunks

2 ribscelery
cut into chunks

¼ cupolive oil

4cloves garlic
minced

¼ cupwhite wine

28 ozcan of crushed tomatoes

1 ½ teaspoonssalt

½ teaspoonnutmeg

1bay leaf

⅔ cupred lentils

2 cupswater
or vegetable stock

½ cupnutritional yeast

1 tablespoonbalsamic vinegar
Instructions
View on sweetpeasandsaffron.com
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Notes
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