By dishingdelish.com
Tuscan White Bean Soup
Instructions
Prep:5minCook:35min
Tuscan White Bean Soup is savory and creamy, made with white beans, spinach, parmesan, and spices, with minimal prep time and ready in 40 minutes!
Updated at: Thu, 21 Nov 2024 11:51:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories384.2 kcal (19%)
Total Fat13.6 g (19%)
Carbs41.8 g (16%)
Sugars7.2 g (8%)
Protein17.9 g (36%)
Sodium1298.2 mg (65%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra virgin olive oil
3carrots
medium, peeled and chopped
1yellow onion
medium, chopped
3celery stalks
medium, chopped
5cloves garlic
minced
3 x 15 ozcans cannellini beans
drained and rinsed
5 cupsvegetable broth
gluten free
2 cupsBaby spinach
roughly chopped
2 tablespoonslemon juice
¼ cupparmesan cheese grated
1 tablespoonfresh parsley
chopped
½ teaspoondried rosemary
½ teaspoonoregano
½ teaspoonred pepper flakes
or to taste
½ teaspoonkosher salt
or to taste
½ teaspoonblack pepper
or to taste
¼ teaspoonmarjoram
¼ teaspoondried thyme
Instructions
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Notes
2 liked
0 disliked
Kid-friendly
Makes leftovers
One-dish
Easy
