Pan Fried Salmon Patties

Name: Pan Fried Salmon Patties
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 1 7 oz. can salmon; 1 egg; 1/4 cup panko breadcrumbs; 2 tbsp green onion (diced); 1/4 onion (diced); 1 tsp minced garlic; 1 tsp white vinegar or lemon juice; 1/2 tsp oregano (dried); 1/2 tsp lemon pepper (optional); 1/4 tsp chili powder (optional); salt and pepper (to taste); 2 tbsp cooking oil (of choice)

3 steps

Prep:20minCook:10min

These fried salmon patties are super delicious, crispy and filled with heart healthy omega-3 fatty acids and protein.

Updated at: Thu, 21 Nov 2024 08:51:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories316.5 kcal (16%)

Total Fat21.1 g (30%)

Carbs7.9 g (3%)

Sugars1 g (1%)

Protein23.4 g (47%)

Sodium833.4 mg (42%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 x 7 ozcan salmon

1egg

¼ cuppanko breadcrumbs

2 Tbspgreen onion

diced

0.25onion

diced

1 tspminced garlic

1 tspwhite vinegar

or lemon juice

½ tsporegano dried

½ tsplemon pepper

optional

¼ tspchili powder

2 Tbspcooking oil

Instructions

Step 1

Drain and empty the canned salmon into a medium sized bowl. Use a fork to break it apart.

Step 2

To the bowl, add egg, panko breadcrumbs, diced green onion, diced onion, minced garlic, white vinegar, oregano, salt and pepper. Stir until well combined. Form 4-6 patties using your hands.

Step 3

Heat oil in a pan over medium heat. Add salmon patties and cook until browned. Flip and continue to cook until both sides are browned. Transfer to a plate and enjoy!

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