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Teriyaki Tofu

1/2

Teriyaki Tofu

2/2

Teriyaki Tofu

Cook:20min

This quick, easy, and vegetarian recipe for teriyaki tofu pairs crisped firm tofu alongside a great homemade teriyaki sauce using sake or dry vermouth.

Updated at: Fri, 18 Jul 2025 12:06:44 GMT

Nutrition balance score

Good

Glycemic Index

47

Low

Glycemic Load

4

Low

Nutrition per serving

Calories185.4 kcal (9%)

Total Fat11.2 g (16%)

Carbs8 g (3%)

Sugars6.2 g (7%)

Protein11.8 g (24%)

Sodium478.7 mg (24%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 14 ouncefirm tofu

package, drained and rinsed

2 tablespoonsgrapeseed oil

or canola, or other high flashpoint oil

2 tablespoonssoy sauce

2 tablespoonssake

or dry vermouth

2 tablespoonsbrown sugar

2 teaspoonsrice vinegar

0.5red onion

chopped, to garnish

Instructions

View on Food & Wine

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Notes

2 liked

1 disliked

Delicious

Easy

Crispy

Fresh

Go-to

Pat Stanford· 2 years ago

Special occasion

Scheduled this on Superbowl Sunday, 🙄 but I made it anyway for husband's lunches this week. I confess I used already seasoned tofu (Nasoya PlantSpired Teriyaki) but I still made the sauce because the company doesn't have much sauce in the package. The recipe calls for 14 ounces, but Nasoya's package is about 10. Not a problem really. I did taste it the night I made it but have now had it for lunch and I definitely will be making it again. Since we didn't eat it when I made it, the pic was just for youse guys. As you might be able to see I added some of the red onion to the spinach as well.

Scheduled this on Superbowl Sunday, 🙄 but I made it anyway for husband's lunches this week.

I confess I used already seasoned tofu (Nasoya PlantSpired Teriyaki) but I still made the sauce because the company doesn't have much sauce in the package.

The recipe calls for 14 ounces, but Nasoya's package is about 10. Not a problem really.

I did taste it the night I made it but have now had it for lunch and I definitely will be making it again.

Since we didn't eat it when I made it, the pic was just for youse guys. As you might be able to see I added some of the red onion to the spinach as well.

Woody· 3 years ago

Delicious and easy.