By lavenderandmacarons.com
Eggplant Potato Stew Recipe
Instructions
Prep:10minCook:35min
This thick and hearty Potato Stew recipe features tender potatoes, delicious aromatics, and also some chewy eggplants for a wholesome dinner meal. It's incredibly easy to make and can be ready in just under an hour, making this is the ultimate vegan stew.
Updated at: Thu, 23 Jan 2025 17:53:32 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories317.8 kcal (16%)
Total Fat14.7 g (21%)
Carbs42.6 g (16%)
Sugars7.8 g (9%)
Protein7.1 g (14%)
Sodium1321.6 mg (66%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
medium, diced into small chunks
½ tspsalt
¼ ctamari sauce
or soy, use reduced sodium version if possible
¼ tsppowdered ginger
4 Tbspextra virgin olive oil
plus extra, use water if oil-free
¾ cwater
cold, or vegetable broth
1onion
large, diced
1carrot
large, diced or cut into rounds
4potatoes
medium, peeled and diced
½ tspherbes de Provence
or Italian seasoning, or any other dried herbs
¼ tsppepper
4 Tbspcilantro
or parsley, for serving
Instructions
View on lavenderandmacarons.com
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