Vegan stew

Name: Vegan stew
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: European, American
Ingredients: 2 onions; 2 cloves of garlic; 200 g carrots; 200 g mushrooms; 200 g seitan; 400 ml vegetable stock; 300 ml dark beer; 2 tablespoons soy sauce; 2 tablespoons brown sugar; 2 tablespoons lemon juice; 2 tablespoons mustard; 2 tablespoons cornstarch; 2 laurel leaves; Thyme; Olive oil; 200 g potatoes; 200 g potatoes; paprika powder; garlic powder; salt; pepper

5 steps

Prep:30minCook:1h

This recipe for vegan stew is a delicious version of this Flemish classic. If you don't like seitan that much, you can also replace it with vegan chicken. You can add more soy sauce, mustard or brown sugar to taste.

Updated at: Thu, 17 Aug 2023 08:06:49 GMT

Ingredients

2 servings

Stew

2onions

2cloves of garlic

200gcarrots

200gmushrooms

200gseitan

400mlvegetable stock

300mldark beer

2 tablespoonssoy sauce

2 tablespoonsbrown sugar

2 tablespoonslemon juice

2 tablespoonsmustard

2 tablespoonscornstarch

2laurel leaves

thyme

olive oil

200gpotatoes

Fries

200gpotatoes

Instructions

Step 1

Place the onion well in advance - about half an hour - on a low heat with some sunflower oil and stir frequently. It is best when the onion is slightly browned and caramelized.

Step 2

Add the seitan and garlic to the onion and stew for about 5 minutes.

Step 3

Add the rest of the ingredients, except the corn starch, and stir well. Let this simmer on a low heat, preferably longer than an hour, so the flavors develop well. At the last, you may want to add some vinegar to make it more acidic, sugar to make it sweeter, or soy sauce to make it saltier.

Step 4

Add the cornstarch and water and continue to simmer, stirring, for 5 minutes.

Step 5

Serve with fries or oven fries or croquettes and some veganaise if desired.

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