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Serious Eats
By Serious Eats

Homemade Falafel

Instructions
Prep:35minCook:15min
Here's a recipe for falafel that's crisp on the outside and light and fluffy on the inside, while still very moist and packed with herb and spice flavor.
Updated at: Wed, 18 Feb 2026 00:04:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories368.7 kcal (18%)
Total Fat18.8 g (27%)
Carbs39.7 g (15%)
Sugars6.5 g (7%)
Protein13.7 g (27%)
Sodium1001.8 mg (50%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

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