Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
31
High
Nutrition per serving
Calories926 kcal (46%)
Total Fat57.6 g (82%)
Carbs85.1 g (33%)
Sugars19.5 g (22%)
Protein25.6 g (51%)
Sodium435.7 mg (22%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gchickpeas
cooked, from 200 g dried, soaked and cooked, or 2×400 g tins chickpeas, rinsed and drained
4 Tbspolive oil
1 ½ tspground cumin
1 ½ tspground coriander seed
1 ½ tspAleppo pepper
pul biber
salt
pepper
2spring onions
finely sliced
300gtomatoes
large, cut into 1 cm dice
300gPersian cucumbers
medium sized, cut into 1 cm dice
75gradishes
small, cut into 1 cm dice
15gflat-leaf parsley
without thick stems, finely chopped
5gmint leaves
finely chopped
1juice of lemon
3 Tbspextra virgin olive oil
Instructions
View on vidarbergum.com
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