Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories736.9 kcal (37%)
Total Fat55.5 g (79%)
Carbs52.2 g (20%)
Sugars13.8 g (15%)
Protein14.6 g (29%)
Sodium807.5 mg (40%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gchickpeas
cooked, from 200 g dried, soaked and cooked, or 2×400 g tins chickpeas, rinsed and drained
4 Tbspolive oil
1 ½ tspground cumin
1 ½ tspground coriander seed
1 ½ tspAleppo pepper
pul biber
salt
pepper
2spring onions
finely sliced
300gtomatoes
large, cut into 1 cm dice
300gPersian cucumbers
medium sized, cut into 1 cm dice
75gradishes
small, cut into 1 cm dice
15gflat-leaf parsley
without thick stems, finely chopped
5gmint leaves
finely chopped
1juice of lemon
3 Tbspextra virgin olive oil
Instructions
View on vidarbergum.com
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