By reciperunner.com
Chicken and Spinach Spaghetti Squash Alfredo
Instructions
Prep:10minCook:50min
This Chicken and Spinach Spaghetti Squash Alfredo is a lighter, lower carb way to enjoy chicken Alfredo.
Updated at: Thu, 06 Nov 2025 12:31:20 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories318.7 kcal (16%)
Total Fat13.8 g (20%)
Carbs13.3 g (5%)
Sugars5.7 g (6%)
Protein35.3 g (71%)
Sodium486.9 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1spaghetti squash
large
1 tablespoonolive oil
1 poundboneless skinless chicken breasts
cut into bite sized pieces
1 teaspoonitalian seasoning
1 teaspoondried oregano
½ teaspoongarlic powder
3 cupsbaby spinach
kosher salt
to taste
fresh ground black pepper
to taste
2 ounceslow fat cream cheese
⅓ cuplow fat milk
or milk of choice
¼ cupshredded parmesan cheese
¼ cupplain low fat Greek yogurt
½ cupshredded part skim mozzarella cheese
parsley
chopped, for garnish, optional
Instructions
View on reciperunner.com
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