By minimalistbaker.com
Easy Vegan Fried Rice
Instructions
Prep:15minCook:1h
Easy, 10-ingredient vegan fried rice that's loaded with vegetables, crispy baked tofu, and tons of flavor! A healthy, satisfying plant-based side dish or entrée.
Updated at: Thu, 27 Mar 2025 17:32:21 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat7 g (10%)
Carbs51.1 g (20%)
Sugars8.9 g (10%)
Protein14 g (28%)
Sodium838.6 mg (42%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupextra-firm tofu
8 ounces yields ~1 cup
1 cuplong brown rice
or short - grain, rinsed thoroughly in a fine mesh strainer
4 clovesgarlic
minced
1 cupgreen onion
chopped
½ cuppeas
½ cupcarrots
finely diced
3 Tbsptamari sauce
or soy, plus more for veggies + to taste
1 Tbsppeanut butter
2 Tbspbrown sugar
organic, muscovado sugar, or maple syrup
1clove garlic
minced
1 tspchili garlic sauce
more or less depending on preferred spice
1 tsptoasted sesame oil
optional, or sub peanut or avocado oil
Instructions
View on minimalistbaker.com
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Notes
49 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Under 30 minutes
